Hot Pilates
Turn up the heat and turn on the burn.
Hot Pilates is a high energy, Pilates workout done in a heated room to boost circulation, increase mobility, and intensify muscle activation. This class blends classical mat principles with modern sculpting elements such as light weights, higher reps, and dynamic sequencing.
Expect a full-body workout that tones, strengthens, and energizes, all while staying low impact and joint friendly. You'll move to the music, break a sweat, and leave with that "I did something amazing for myself" glow.
Perfect for: Anyone wanting a fun, challenging, heat boosted class that builds endurance and muscle tone.
Not required: Pilates experience — modifications are always offered.
Room Temp: Typically 85-95°F
